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Often clients use "stimming toys" to help them focus in class or to distract themselves from the inner issues they fear. it might be wounding from childhood or late childhood experiences. I have found as I grieved my mother, I know this is a different situation but it is still grieving, that if I let the grief happen , my body feels "heard" and the grieving does have an end. I found that the Gift of this grieving gave me compassion for others. In my judgement, if a client gri

People say" I identify as a man" or "as lesbian". Some people say, " I don't even see you as black; I see you as a person." However, often the black person will say, " But I am black. It is part of my identity" This does not mean that the person identifies as " only black". But it is a personal truth. By saying "I am black" means I am proud to be black.

My wondering about who I am is a sickness? In the past, I wondered how to make money and stay satisfied with my job. This thought prompted my question as to what my mission in life is. I have so many interests but I can never stay focussed on one. Actually there is nothing to worry about. I have many interests and my "I" is not an experience. It can decide which experience to have, but it is not an experience in itself. To prove this ask yourself "Who is the experiencer? Who

Clients who come to me are often in some sort of crisis. This is a threshold moment. It's like going into a dark room feeling around in the dark lacking the senses they need to navigate. They need a guide. With therapy they develop capacities they didn't know they had or even develop new ones. In fact most people have all they need, they just need the beliefs, attitudes and determination to use these capacities. Once they know they have the capacity to change, they feel empo

A man said to me that he saw others have big houses and cars gotten through nefarious means like drug or sex trafficking. Maybe he should do that . I told him that there are consequences, or Karma. And even if you do OK in this life, you would pay for it in your next. Besides, Rudolf Steiner (1865-1925), a spiritual-scientific researcher who had the ability to see into the spiritual world, said that a human ego before incarnating into earth existence plans its life in order t

One meditation technique is to notice where my awareness is. I have noticed that my awareness is behind the sounds. I think this is the Love and at-homeness I felt around the ages of 2 to 4 years old about the whole world or, at least, my world. Behind everything, in fact, is the spiritual world.

In today's fast-paced world, many of us find ourselves yearning for a life that feels more fulfilling and aligned with our true desires....

In a world filled with distractions and chaos, many of us yearn for a deeper sense of purpose and connection. Spiritual enlightenment is...

In a world that often feels chaotic and overwhelming, many of us seek ways to find balance and purpose. Personal growth is a journey that...